LEARN NEW SKILLS TO NAVIGATE THE STRESSORS YOU ARE FACING
Life gets overwhelming at times and like most clients, you have probably contemplated therapy, which means, you have begun taking the necessary steps to begin working on yourself!
Many people struggle with depression, anxiety, trauma, navigating friendships, connecting with their partner, or building a stronger family dynamic, but I am here to help. No matter how big or small the problem is, no one should face life challenges alone.
In my practice, I view therapy as a collaborative process. You are the expert on your life and your experiences and I can help you figure out where you want to go and how you can get there. I would be happy to be a part of your journey of healing, seeking self-acceptance, and optimal fulfillment to live your best life.
My hope for our work together would be once you have completed treatment you have a better understanding of yourself, your emotions, your behaviors and a toolbox full of techniques to help you navigate through any stressors that you may face.
FEELING OVERWHELMED? DON'T WORRY. I GOT YOU
Let's help you begin taking necessary steps to get help
WHO DO I SERVE
This practice is inclusive. All sessions are conducted via telehealth until further notice. Insurance is accepted for individual therapy sessions only.
Black & Brown Race Identified
Racial Justice Allied
Open Relationships Non-Monogamy
Chronic Medical Conditions
BlueCross and BlueShield
Cigna and Evernorth
UHC | UBH
Out of Network
WHAT I COVER & TREATMENT APPROACH
Transitional Phases of Life
Cognitive Behavioral Therapy
Cognitive Processing Therapy
Dialectical Behavioral Therapy
Person in Environment
GET AHEAD OF YOUR MENTAL HEALTH
Book Your Session
$150 for 60 minutes
**Please try to verify your insurance with both links.**